Category Archives: fitness and health

Start by 12 steps of suryanamaskar these 12 steps involve you all body parts and beneficial for your body as well. Steps of suryanamaskar…. Many people do yoga but say it doesn’t work . It happens because they lacks the proces of inhale, pause and exhale if breathing. The poses of suryanamaskar involves many asana.Continue reading “Yoga for morning..🌄”